Fatloss for women
Part three….Today’s Post….Thursday, 3-22-2018
Two weeks ago I posted on ways to prevent or reverse harmful
conditions that cause women to suffer or become mobility restricted or die can
be used as a gateway to losing fat or keeping it off.
This is true for women who do the things that work. And
doing the things that make fatloss happen and stay off make that much more
doable.
It works the other way too:
The different actions that women can upgrade to and sustain
to prevent these conditions also help lose fat and keep it off.
And, if women make and sustain these upgrades for fat loss,
they also escape these nasty diseases and discomforts!
Fat loss is sometimes a symptom of harmful beliefs women
have. It certainly has been for years!
But fatloss can also be a way to empower women and protect
them from the horrible traditional harms women have been attacked with
recently.
Year round it’s still the case that most people working to
lose fat are women. Just like men, women
want to look good and aspire to look like women who are healthy and can have
babies. Even if they want to remain
childless, the healthiest younger women do look like that.
Given the amount of work it can take to make that happen,
you may want to do it anyway.
But you also may just want to do enough of it to be mobile
and healthy. To do that you may need to
work hard at first if you have a lot to lose; but you can stop and maintain
sooner and with less effort. (The trap
to avoid is to go back to the foods and drinks that are harmful and stop
exercising. But if you keep eating and
drinking real foods from organic and unpolluted sources, you can, if you like,
eat more and eat more foods with carbs. You may be a bit less lean; but you
will be able to eat without thinking about it all the time.)
The unfortunate news is that women have acted on false
beliefs that cause more health problems and fat gain instead.
We posted this last time:
1. If a woman tries
to lose fat when she is actually not and tries to lose what she does have in
harmful ways to look like women who are actually on the verge of being so
skinny they are frail, that can harm her health and always hammers her self
esteem.
Far too many women and even younger girls have been doing
this and still are. For the benefit of
all women, stop that from happening to you! And support women who are no longer
doing that.
That has three cures:
*Find things you already LIKE about yourself.
*Be so warm and worth knowing people forgive you for not
being perfect.
*And refuse to lose fat in any way that harms your health or
leaves out upgrading to a lifestyle with real food from safe sources and doing
regular effective exercises that fit you.
Making and sustaining those upgrades improves and
protects your health!
By contrast, just eating less and gaining everything back by
going back to eating more over and over harms your health!
2. Women are at
substantial extra risk for breast cancer and Alzheimer’s disease and heart
disease and migraine headaches and osteoporosis and depression when they eat
junk food or take many medicines that are actually harmful and ineffective for
these things.
3. If they take the
actions to prevent those in several ways that work that are based in eating
well and exercising well before menopause or as soon as possible when they
first begin it, they can prevent all this and avoid hot flashes and other
problems.
Two weeks ago we posted this:
These two posts have the strategies that show what things
work and how to upgrade to them:
Fast Heart Protection without drugs....Tuesday, 1-9-2018
This post and the two comments I added that contain many
things that do this AND they improve blood flow to the brain as well as the
heart and tend to prevent Alzheimer's and vascular dementia.
How to eat a low inflammation diet….Today's post:
Tuesday, 12-19-2017
When women make the upgrades to a low inflammation eating
style before menopause or very early when it first begins, they also tend to
prevent both the discomforts like hot flashes and mental fog and even much of the
fat gain.
This is also very protective against the Alzheimer's that
begins to attack many women after menopause.
Many of these upgrades are easy to do! The ones that are harder you can begin at an
easy level at first.
Pick one or two you can do for sure and start doing them.
Why not start? People
who do get better at it and often do very well.
We’ll add more things next week and maybe the week after!
Here are last week’s additions:
Almost every one of the several things listed above that
cause women to suffer or lose mobility can largely be prevented or turned off. AND those efforts are compatible with the
health giving ways to lose fat.
So if you want to stop one of these nasty conditions or not
get it, taking the actions to do so can be an effective gateway to fat loss!
*Besides what we covered above, women tend to have more
migraines. The good news is that they
can often be prevented or turned off.
See More ways and
reasons to stop migraines….Tuesday, 2-20-2018
These actions can often simply stop your migraines! For some they will reduce the number well
over 50% and make those that remain mild enough to not derail your day.
The majority of these actions that you’ll want to keep doing
to stay free of migraines, also help you lose fat and keep it off!
*Another worry women have is to prevent breast cancer. There are things that prevent all cancers
starting with one that cuts the risk in half!
Then there are things that prevent the kind of invasive and metastatic
cancers that can kill you or cause you pain or dysfunction. Doing those actions defangs breast cancer as
a threat far more than is reported yet in the media. Note that many of these actions are already in
this post in the post on How to eat a low inflammation diet….listed above.
See Prevent breast cancer 3 ways….Tuesday,
1-30-2018
This is the most recent post listed
in this file of posts from January, 2018.
Next week we’ll add how to stop
depression and osteoporosis and Alzheimer’s
disease without drugs.
*In part because women in this
culture have been conditioned to be less proactive and do less regular
exercise, particularly strength training, they are more likely than men to be
depressed. (Those things women tend not
to do cause depression both physically and emotionally.)
The changes at early menopause for women who don’t know how
to prevent them or reduce them cause also depression both physically and
emotionally.
For women, who in most cultures who are often more social
than men, excess fat or a challenging menopause or lack of a good social
network can cause isolation and loneliness.
This tends to cause depression.
And, much worse the drugs still given as anti-depressants
are not very effective. They tend to be
addictive. And they recently have been
found to contribute to osteoporosis.
They boost serotonin in the blood where it causes problems and do not
boost it in the brain which is helpful.
Knowing to never take ONE dose of these actually helps
prevent depression.
Vitamin D3 and thinking warm thoughts about people you care
about and good social interactions boost serotonin in the brain which IS
effective in helping stop depression.
Following the anti-inflammation lifestyle from our first post
in this series and getting regular exercise releases BDNF which has proven to
reduce depression physically!
Stopping the harmful foods and drinks to live the low
inflammation lifestyle as a permanent lifestyle upgrade has also been shown in
several studies now to reduce depression!
Using the fast and effective ways to prevent heart disease
can be a HUGE help in preventing depression because statin drugs reduce your
cellular energy and tend to prevent the release of the BDNF that DOES protect
against depression.
Statins also cause migraines and insomnia both of which make
depression more likely or worsen it!
Worse, failing to use the effective nondrug ways in our
first post to prevent heart disease and strokes can cause doctors to prescribe
beta blockers.
All the harmful things statins do beta blockers do even
worse. Beta blockers directly cause depression which is often severe that will
not lift unless the beta blocker are stopped.
The really horrid thing is that beta blockers can be
addictive enough to be harder to stop taking than heroin or cocaine.
Even worse, to avoid suddenly having extremely high rebound
blood pressure, you have to step down your dose gradually for safety reasons.
If you want to stop being depressed or stop becoming far
more depressed, it is important to know to never take even one dose of beta blockers!
*In our post on Tuesday this week, 3-30-2018, on how and why
to stop slumping, we dealt with osteoporosis because in women who are past
menopause one cause that it is important to reverse is osteoporosis.
“In women, it….slumping…may mean she is getting dangerous
osteoporosis which will hasten her death and disability. If so, she would be much happier and
healthier if she did the things that stop that and tend to reverse it. She would live longer and stay mobile longer
and be in less pain
I’ve posted on what those things are. Such things as stopping ALL soft drinks,
particularly colas and doing leg exercises with relatively heavy weight that
she builds up to and many other things work to do this. Taking boron and magnesium and vitamin D3 and
vitamin K2 also help.”
Soft drinks both regular and diet, particularly colas, and
the high fructose corn syrup and artificial sweetener used tend to cause bone
loss. Even the carbonation to make the
fizz is acidic and demineralizes your bones!
Soft drinks both regular and diet are very effective
fatteners so stopping them totally is very effective in causing fat loss and
keeping it off!
But these drinks are even more effective at causing
osteoporosis! They even help deplete magnesium which your body needs to make
new bone and replace bone regularly.
The inexpensive supplement boron helps your body build bones
that are unusually hard to break and still stay flexible. It even has strong anticancer effects!
Doing the reverse of soft drinks and adding magnesium by
taking 200 to 800 mg a day of magnesium and eating nuts if not allergic and
greens high in it helps your body to make new bone and replace bone regularly.
Oddly, eating a healthful diet and possibly taking a
multivitamin and mineral supplement gives you all the calcium you need for bone
building and repair. Taking more calcium
in supplement form is not needed for this and some studies even suggest it’s
harmful!
What IS important is to take 5,000 to 10,000 iu of vitamin
D3 a day and always take it with vitamin K2.
This is in the information on protecting your heart because
this combination, particularly the K2 prevents your body adding calcium to your
blood vessels.
K2 sends the calcium in your blood to building and repairing
your BONES instead!
Bones are very similar to muscles. Exercising them with relatively heavy weights
on a regular basis causes them to stay strong or get stronger.
Nearly 50 years ago slow reps with heavy and gradually
increasing weight was shown to begin to reverse early osteoporosis in women!
Women who want to avoid osteoporosis certainly should
consider doing this in addition to stopping things that cause it and taking things
that reverse it!
Even going to the gym to do this once or twice a week is
effective!
Possibly for evolutionary reasons, if you cannot to get to a
gym, even taking a 7 minute walk four days a week is almost as effective.
For a woman who has osteoporosis already it may make sense
to take the supplements and stop the soft drinks for a few weeks before
beginning the strength training.
Then, using only weights that are easy to lift for a few
weeks after that may also be wise.
What about the drugs for osteoporosis?
Most unfortunately the ones currently in use are so
ineffective and harmful here again it’s important to know to not take even one
dose!
They seemed good at first because they did make bones a bit
heavier and denser. But they are
actually harmful to your bones and prevent the things that do work from
working!
Worse, they have truly horrid side effects and they make
breaking your bones much more likely!
They stop your bones from adding healthy new bone in favor
of making your bones turn into a hard but brittle concrete in a way that
prevents healthy bone growth.
These drugs are prescribed in the hopes of preventing the
devastation caused by broken legs or hips.
Their actual track record is that they make severe such bone breakage
MORE likely.
They can disfigure your face by destroying your jaw bone or
bones. And they cause such severe
heartburn they have induced suicide and fatal esophageal cancer.
Should you take them for a short time to jump start
healing?
Since they cause suffering and delay the things that do work
if you do this, does that sound good to you?
The data show that starting the things that do work as soon
as you can is MUCH more effective.
And you get skip the horrible heartburn and dollar cost too!
Best of all, the things that do work that you continue as
sustainable lifestyle upgrades you keep doing, all help with fat loss and
keeping it off!
*Alzheimer’s disease afflicts mostly women. And the actions that prevent or help reverse
it in its earlier stages all help cause or maintain fat loss.
There is now book on the research that found what actions to
take, why they work, and that when done they did work 90% of the time.
In fact, there was some evidence that they work 100% of the
time in people who keep doing them!
Because many of these lifestyle upgrades are the same ones
that cause and help maintain fatloss, women doing this are most likely to be
protected!
Several years ago it was thought that diet drinks and
artificial sweeteners were effective and safe.
We now know the reverse is true and they can cause toxic
mental decline.
Similarly, back then spicy foods often had lots of MSG.
Unfortunately many still do. MSG is
toxic to the brain and it's not easy to avoid.
It’s a direct cause of MSG and MS and contributes to causing Parkinson’s
disease.
Most people, at 70% of all cases, who get Alzheimer's are
women not men.
I once thought that exposure to cleaning solutions and less
exercise compared to men caused that.
And, in some cases they may.
But the big, most likely, cause is the extremely high
inflammation that happens to women in perimenopause, the initial transition to
complete menopause.
As Dr Bredesen found, that level of inflammation is a direct
cause.
And, many of the protections disappear that younger women
have been able to get away such as bad food and drink choices!
For more on Dr Bredesen’s book which I think well of see:
http://iehealth.blogspot.com/2017/12/
Alzheimers IS reversed by
protocols…. Wednesday, 12-27-2017
To repeat:
Dr Bredesen’s research found what actions to take to prevent
and reverse Alzheimer’s disease , why they work, and that when done they did
work 90% of the time.
In fact, there was some evidence that they work 100% of the
time in people who keep doing them!
Because many of these lifestyle upgrades are the same ones
that cause and help maintain fatloss, women doing this are most likely to be
protected!
Conclusion:
If there are any of these nasty to horrible conditions you
want to avoid or turn down or off,
doing the things as an ongoing lifestyle upgrade that cause
fatloss that you keep off makes adding the other things work far better and much easier to
keep doing!
Labels: Fatloss for women Part three, The lifestyle upgrades that help women lose fat they keep off also help prevent depression and osteoporosis and Alzheimer's disease
