Coffee can boost fatloss indirectly….Today's post:  Wednesday, 11-7-2018

Double good news about coffee also has fatloss potential if you strength train!

Yesterday, I posted on the double good news about coffee slowing aging and preventing Alzheimer's and heart disease at the URL below. It works in TWO separate ways!

Direct use of strong stimulants for fatloss has proven so far to be harmful to your heart valves and heart rhythms.

But normal amounts of coffee half an hour to an hour and a half before strength training can enable you to add muscle better because you can make more progress in how strong you are. And, it's MUCH safer.

This also results in adding healthy bone where your exercised muscles attach to it.

Those things can help increase fat loss. They definitely prevent fat gain from age related bone & muscle loss.

AND, you can get the many benefits of the caffeine and related compounds in coffee and the separate protective effects of drinking dark roast coffee if you do that.