Monday, June 19, 2017

My Monthly Fatloss Report June 2017.....

Today's post:  Monday, 6-19-2017

A.  Here's the key news:

Fat Loss Report, measured on Saturday, 6- 17-2017

Lost 1.2 pounds from 168.9 last month to 167.7

Gained a half inch on my chest to 38 from 37 and a half.

No change on my waist at about 41 & a half.

No change in hips at 37 & a half.

1.  Since last month I lost about a pound.

2.  My hips were the same at 37 & half inches.

My waist was about the same – way too big! 

But my better strength training did seem to add to my chest measure. That plus the small weight loss suggests I might have added a bit of muscle there and lost a tiny bit of fat from someplace.

3.  My food intake was very close to the same as last month. 

My cardio exercises were about the same too.

4.  What changed was that I did do better at strength training doing the extra high contraction and focus reps at the end of each set and between them.

My stress level was about the same; but I handled it better AND got some small and big good news that helped lift it a bit

*For me, as for many people, having enough money for at least a minimum OK lifestyle with zero chances of severe money problems reduces stress.  I was under that threat with a deadline this past month, particularly during the last week just before I measured for this month.

*For me, even more than other people who also have it but at a lower level, having an ally who is unusually supportive and of some help sharply lowers my stress level.

5.  The most promising person who WAS responsive with favorable information and replies and who WILL be a future ally can only do so when I reach some milestones that will take a few weeks or months to reach. 

But the new information the past month makes it likely I’ll have those milestones soon. AND, it looks likely I’ll be able to add several key people as allies to do so!

My back up emergency person did come through right before my deadline and this time with the money that was my preferred request. 

AND, the Friday before I measured, I got the information that looks like it will enable me to lose fat I don’t gain back.  Even better, today I was able to add to that information and get started doing it.  I will upgrade that this week also from what I discovered today.

I’ll write that up in the fatloss post later this week on Thursday, 6-22.  (It seems this new method reverses the usual fat regain by directly reversing the causes that were found by research that I posted on last year!) 

6.  I believe my continued persistence and continuing to both follow up on successful efforts and finding new and promising things to check on AND doing so, will enable me to lose my excess fat remaining and keep it off.

7.  I’m continuing to find new ways to boost my metabolism and add bone and muscle that I’m beginning to use.  (The fatloss post this week will be on one of them and why and how it can be done safely!)


 I’ll achieve the financial leverage I need.

I’ll get the active allies I need.

 AND I’ll begin to use all of the metabolism boosters I’ve found to add to the ones I’ve been using.

(That includes adding a weekly workout at a gym with heavy barbells and adding these new techniques and trying the BulletProof vibe.)  

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