Thursday, July 06, 2017

Things that help fatloss also prevent cancer.....

Today's post:  Thursday, 7-6-2017

*We already posted on how doing a complete lifestyle upgrade to prevent and mostly reverse the big boost in excessively high chronic inflammation is something I learned the most from in the book Anticancer.

The things he recommends to sharply drop high chronic inflammation and directly prevent cancer as well, include two things that help fat loss enormously!

He says to COMPLETELY remove all these to lower high chronic inflammation enough to strongly prevent cancer from what you eat and drink:

All drinks & semi-foods made with refined hybrid wheat, MSG, high fructose corn syrup, fruit juice concentrate, artificial sweeteners, and oils high in omega 6 and those oils that are also hydrogenated.

This includes both regular & diet soft drinks, over 99% of baked goods and breads, all fast food except water, and all packaged dinners and snacks and desserts.

Every single one of these is more fattening than the calories in it and horribly harmful for your health.

The average American takes in as much as 25% of their calories from these foods!

So it’s small wonder that removing them all often results in a 25 pound fat loss for many people with no other effort at eating less!

*He also recommends an eating style that includes many kinds of vegetables other than potatoes and he recommends whole fresh fruit too as the basis of what people eat instead.

We believe that also insisting on as close to 100% of this produce be organic is even more likely to prevent cancer.  You avoid the pesticides and herbicides that are known carcinogens and those that likely are but it hasn’t been proven yet.

Eating many more of these vegetables and whole fruit also tends to result in a 25 pound fat loss for many people with no other effort at eating less!

*The many kinds of cruciferous vegetables ALSO directly prevent cancer too!

The email I get from these folks had an article on the cancer preventing effects of cruciferous vegetables:

Besides the sulforaphane and mixed carotenoids & IC3 Carbinol and DIM and some others,

"....cruciferous vegetables also contain an anti-cancer compound called benzyl isothiocyanate (BITC), which helps combat cancer stem cells. Cancer stem cells often hide out, evading treatment, only to emerge and cause a recurrence of cancer. "    

So cruciferous vegetables not only kill cancers, they also remove many of the stem cells that would enable it to restart!

(Of course if any come back anyway if you are still eating this way, those likely will get killed off too!)

In addition to this, we posted on how when people lose fat, research found that a key reason for fat regain was that bacteria removed the bioflavonoids apigenin and naringenin and its cousin naringin which tend to remove excess fat and keep metabolism high.

And, here's the cancer fighting connection:

Dried parsley spice is the highest known source of apigenin.  And, dried oregano has both and is higher in naringenin and its cousin naringin.

So if you use organic dried parsley and oregano on your salads or in your main dish foods, you help keep off fat you lose and can lose it more easily.

But these bioflavonoids apigenin and naringenin and its cousin naringin also kill cancer cells and tend to prevent them from developing stem cells!

So when you use these methods to lose fat and keep it off, you also slash your risks of getting ANY kind of cancer!

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