Fatloss for women Part One….Thursday, 3-8-2018

Today is Women’s Day.  To be sure, most if it is about empowering women legally and in other ways so they can be self-determining when it benefits them to do so.

Fat loss is sometimes a symptom of harmful beliefs women have. It certainly has been for years!

But fatloss can also be a way to empower women and protect them from the horrible traditional harms women have been attacked with recently.

1.  If a woman tries to lose fat when she is actually not and tries to lose what she does have in harmful ways to look like women who are actually on the verge of being so skinny they are frail, that can harm her health and always hammers her self esteem.

Far too many women and even younger girls have been doing this and still are.  For the benefit of all women, stop that from happening to you! And support women who are no longer doing that.

That has three cures:

*Find things you already LIKE about yourself. 

*Be so warm and worth knowing people forgive you for not being perfect. 

*And refuse to lose fat in any way that harms your health or leaves out upgrading to a lifestyle with real food from safe sources and doing regular effective exercises that fit you.

Making and sustaining those upgrades improves and protects your health! 

By contrast, just eating less and gaining everything back by going back to eating more over and over harms your health!

2.  Women are at substantial extra risk for breast cancer and Alzheimer’s disease and heart disease and migraine headaches and osteoporosis and depression when they eat junk food or take many medicines that are actually harmful and ineffective for these things.

3.  If they take the actions to prevent those in several ways that work that are based in eating well and exercising well before menopause or as soon as possible when they first begin it, they can prevent all this and avoid hot flashes and other problems.

These two posts have the strategies that show what things work and how to upgrade to them:

Fast Heart Protection without drugs....Tuesday, 1-9-2018

http://iehealth.blogspot.com/2018/01/fast-heart-protectionwithout-drugs.html ;

This post and the two comments I added that contain many things that do this AND they improve blood flow to the brain as well as the heart and tend to prevent Alzheimer's and vascular dementia.

How to eat a low inflammation diet….Today's post:  Tuesday, 12-19-2017 

http://iehealth.blogspot.com/2017/12/how-to-eat-low-inflammation-diet.html

When women make the upgrades to a low inflammation eating style before menopause or very early when it first begins, they also tend to prevent both the discomforts like hot flashes and mental fog and even much of the fat gain.

This is also very protective against the Alzheimer's that begins to attack many women after menopause.

Many of these upgrades are easy to do!  The ones that are harder you can begin at an easy level at first. 

Pick one or two you can do for sure and start doing them.

Why not start?  People who do get better at it and often do very well.

We’ll add more things next week and maybe the week after!