Boost your metabolism to lose fat, part 6.....

Today's post:  Thursday, 3-9-2017

In some ways there are two basics for permanent fat loss.

1.  Stop routinely ingesting the things that reliably fatten you.

Then you stop making the problem worse!

2.  Boost your metabolism so you burn more calories twenty-four hours a day.

Over time that will remove your excess fat.

This week, in our final post in this series on boosting metabolism we have three new things to report.

*The first and most important one is a new resource that multiplies your existing ability to do each of these things.

Research found that it is extremely effective!  It is helpful immediately and the full program only takes 6 weeks.

Each step is quite doable.  I began using it a week ago and can report that it is!

**The second one is a third drug in common use.  We knew it fattened people and prevented the normally effective methods of fat loss from working.

The new information is that it is so extremely harmful in so many ways other methods should be used instead or switched to ASAP after you start to fix what taking it does do.

***We’ve long known from the experience of people who have lost weight and fat from exercise that some forms of cardio are effective because they significantly boost metabolism.  Now new research shows why this is the case!

*In Part 6 this week, we list a new way to feel better fast that gives you enormous leverage.  AND, it’s proven to work even for people in quite challenging situations now!

When people good at making changes who are persistent and in good mental health get how to information to do something they want to do, they take the steps and overcome obstacles and keep at it  -- so they GET the results they wanted!

But quite often the people who most need and even want to lose fat they keep off, have significant emotional issues from long ago and now have them  distracting and weakening them PLUS they tend to not try hard enough or have failed in the past.  

If you have already taken most of the steps to boost your metabolism and are doing well with them, this is still a valuable resource that may well solve other problems you want fixed.

But if you still have stress related drag on your metabolism you’d like to eliminate or need something to empower you to start these actions or overcome obstacles or be more effective at doing them,  THIS may be the sparkplug you need that will enable you to do all those things!

It can take as little as two or three days to do to a couple of months to finish well.

But you begin to feel dramatically better the first day!

It’s an integrated set of VERY easy to start software tools that allow you to open doors to abilities you already have but don’t now know how to turn on.

*You already have the ability to overcome mental and physical challenges. 

Do an exercise to experience this right away in just a few minutes and you feel better and can immediately do more.

*You already have the ability to feel connected and boost your dopamine more and more reliably than any known drug by doing one or more exercises that just take minutes to do.

THAT directly reduces loneliness and depression! It also makes starting new habits much easier.

*Are you in pain or even severe pain?  Did you know that your brain can cut it in half so well that you also no longer are bothered by why what’s left over.

You no longer need biofeedback or acupuncture or years being a monk to learn it.  We now know how to do it with much less fuss and begin immediately.

There are even minute’s long exercises to allow you to experience this that work.

*Have you seen horrible scenes in combat or a disaster or a violent crime that have you drained because you can’t seem to stop seeing them. 

It seems you also have the ability to turn these off at will.

There are also minute’s long exercises to allow you to experience this also!

Then once you practice applying these on a small scale you can do something really worthwhile.

To help ensure success you can recruit allies.

Once you do that you make progress and build on it.

Then sometimes when things come together or you reach a critical mass of progress, you will experience “Epic Wins”

Here’s where to get this system and why I’m so personally excited to be using it myself:

I've found a resource that's been proven to work that has near magical powers.

The woman who created it did so for herself to overcome the effects of a severe concussion. 

She got such fast and powerful results she realized other people would benefit by doing what she did.

*This woman's original work was a video game designer.  So she used the methods used in games in her life upgrade program.

Here's a link to check out her work.  Besides her book, she created a website to help ensure people did all the steps in six weeks.

https://www.amazon.com/SuperBetter-Living-Gamefully-Jane-McGonigal/dp/0143109774/ref=sr_1_1?s=books&ie=UTF8&qid=1488569504&sr=1-1&keywords=superbetter+by+jane+mcgonigal

Or look for “SuperBetter: The Power of Living Gamefully by Jane McConigal” on Amazon under books.  Mine just came Wednesday, 3-1 last week.

*Then they tested it on a beta test group.  It didn't just test well to help people feel better and less depressed and anxious in the six weeks  -- 

-- for many people the effect was as if her program had handed them lightning bolts. 

They not only recovered from things, many of them made amazing good things happen too!

So, if you need that spark or need to overcome roadblocks and obstacles to do these things well or solve problems even including severe pain or unrelenting stress:

Buy this book and do its exercises!

**The second one is a third drug in common use.  We knew it fattened people and prevented the normally effective methods of fat loss from working.

The new information is that it is so extremely harmful in so many ways other methods should be used instead or switched to ASAP after you start to fix what taking it does do.

Many people who are now fat gained that fat and weight shortly after they began to take steroids for an autoimmune disease.

It also is common to do literally everything as well as you can to lose fat but lose none or gain slightly because you are taking steroids for an autoimmune condition.

It’s well known that taking steroids for an autoimmune condition longer than it takes to stop its symptoms initially has this effect.

And, it’s well known to doctors but NOT always to the people taking steroids for an autoimmune disease that this dramatically increases the risk for developing new cancers or becoming dangerously at risk for any bacterial or viral infection due to the dramatic drop in your body’s immune system.

I’ve lost my notes as sometimes happens; but I saw a report of new research showing that these kind of steroids also harm DNA and prevent repairs and prevent your cells from normal growth.

This dramatically speeds aging too!

THIS causes damage to your mitochondria and SLASHES your metabolism.

You also feel low energy and depleted and tend to get depressed and have great trouble making an effort to do normal activities let alone begin new ones or increase your effort.

But you can stop or even reverse autoimmune diseases without these drugs in many if not most cases.

Taking vitamin D3 often does this effectively because it not only increases your killer T cells, the reverse of what these steroids do, it ALSO makes them much more accurate so they stop attacking parts of you.  Taking 10,000 to 25,000 iu a day of D3 has been shown to help.

The other thing to do is to completely stop ingesting the things that cause autoimmune disease:

MSG, any hybrid wheat at all,  ALL artificial sweeteners, and any fast food or packaged food that contains nanoparticles of titanium dioxide (currently apparently they ALL do!) because they make holes in your gut which causes an immune response when things that don’t belong outside your gut go all over the place.

So when you stop all these causes of autoimmune disease and reduce the rest with vitamin D3, you certainly CAN stop the steroids in most cases.

Because of rebound effects, it can help to withdraw from such steroids gradually over a few days to a week.

But once these things are done, you can reverse this drag on your metabolism!

***We’ve long known from the experience of people who have lost weight and fat from exercise that some forms of cardio are effective because they significantly boost metabolism.  Now new research shows why this is the case!

This study was recently in Medical News Today:

Exercise prevents cellular aging by boosting mitochondria

"....high-intensity interval training had the greatest effect at a cellular level, specifically on mitochondria

High-intensity biking effectively reversed age-related decline in mitochondrial function.

Ribosomes, vital players in the synthesis of proteins, also received a boost from exercise - it increased their ability to build mitochondrial proteins, which explains the rise in both mitochondrial function and muscle hypertrophy."

*THIS study suggests that NOT taking statins AND doing a PACE like activity that is itself high intensity plus improving such us jump rope or using a trampoline or sprinting boosts mitochondria best. (PACE is an interval or variable cardio exercise with rests or easy parts between very vigorous and or fast cardio parts.  Because you start at a level that is easy and improve gradually this is safe to do, particularly if you stop or slow down if you get too tired or out of breath.  It’s so effective because you relentlessly do more or have shorter rests or both until you are quite fit.  That’s the progressive part.)

*This study may not have found that high intensity strength training fails to do this as they may not have used a version that DOES do have the intensity needed using heavy enough weights to get this effect.

*BUT they HAVE shown that jump rope and trampoline and sprinting DO this AND this also suggests that doing one of those plus strength training builds muscle better than only doing strength training.

*AND even if strength training does this less, for sure if you strength train besides jump rope or trampoline or sprinting you DO get more boost to your mitochondria!

*Lastly, if taking D-Ribose boosts the number or effectiveness of Ribosomes, adding it to effective exercises may help boost mitochondria and add muscle!

Exercise prevents cellular aging by boosting mitochondria
http://mnt.to/l/4HJG
Exercise is known to stave off the effects of aging, but how it manages this at a cellular level is not understood. A new study focuses on mitochondria.