Nicotine itself is very harmful....Today's post:
Tuesday, 8-14-2018
Heart attacks and strokes are triggered by sudden increases
in heart rate and blood pressure not caused by exercise.
That’s most likely in people with inflexible arteries with
blood that clots too easily and who have high inflammation so the extra effort
can trigger more inflammation and a clot that breaks away and then gets stuck
in inflexible arteries.
Yesterday the Resparate email had an article with this:
“The nicotine in cigarette smoke is a big part of the
problem. It raises your blood pressure and heart rate, narrows your arteries
and hardens their walls, and makes your blood more likely to clot. It stresses
your heart and sets you up for a heart attack or stroke.”
To be sure, tobacco smoke is radioactive from polonium in
the tobacco and the short lived and extremely interactive hydrocarbons in
tobacco smoke lit by a lighter. Both
very are powerful cancer causers.
So stopping both nicotine AND tobacco smoke is most
protective.
But nicotine itself in repeated doses daily does cause the
risk of heart attacks and strokes to go up AND using it triggers them too!
That has two important effects!
1. The continued use
of nicotine in vaping can kill you from a stroke or heart attack and is NOT a
good idea.
The other components in the vapor when vaping also harm your
lungs.
That means that vaping is NOT that much safer than
smoking. No one should vape thinking it
a safe thing to begin to do. It isn’t.
It also means that vaping as a replacement for smoking is
not a safe thing to do either.
Worse, young people who begin vaping often start smoking
too.
It’s very clear that anyone who wants to avoid heart attacks
and strokes and lung impairment should never start vaping or keep doing it!
The high taxes on vaping in California turn out to be fully
justified!
2. A method to help
people stop smoking and nicotine at the same time is far more protective than
any method where nicotine is continued.
It’s not widely known yet; but there IS a method to stop
smoking AND using nicotine at the same time.
Alan Carr, a CPA in the UK, realized that while nicotine
withdrawal can be unpleasant, craving nicotine is a mental belief only.
He realized exactly how that works, stopped believing it --
and simply stopped smoking! He had no
craving or wish to restart.
Since he did NOT have to fight cravings, he found it quite
easy to keep being a nonsmoker!
He wrote a book about the several aspects of what he
discovered so that other smokers could learn to do what he did.
Every smoker who would rather quit who reads and studies his
entire book stops smoking with no cravings.
AND, this is the safest way to quit too because ex-smoker is
no longer exposed to ANY more nicotine!
His book, Allen Carr's Easy Way To Stop Smoking by Allen
Carr -- in a quality paperback -- is available on Amazon for $12.99.
Literally within two weeks you can buy a copy and study it
all the way through and be free of smoking and nicotine and nicotine cravings
too.
The Great Escape can be yours too!
Labels: nicotine is harmful to the heart in many ways and triggers heart attacks, Nicotine itself is very harmful, There IS a way to stop nicotine with no cravings
posted by David at 11:35 AM
1 Comments:
Are you addicted to nicotine and find it questionable that it is a psychological addiction that you can get rid of and quit with no cravings?
The current folks using Alan Carr's method just emailed me this that may reassure you!
"How can you prove that nicotine addiction is 1% physical and 99% psychological?
Consider a heavy smoker on a long-haul flight who cannot smoke.
He resigns himself to this fact. Most smokers – even the heaviest – in these circumstances – don’t even bother using nicotine patches or gum. For most of the flight they feel calm. Yet, 10 hours into an 11-hour flight, something begins to happen.
The flight is coming to an end and the smoker begins to anticipate getting off the plane and being able to light a cigarette. As the smoker checks his watch and notes there is now only a matter of 20 minutes until the end of the flight – he smiles. Soon he will have a cigarette.
Now imagine that smoker when the flight’s captain announces that he is very sorry – but due to severe weather conditions at their destination – the flight has been diverted to a different airport and the flight will now continue for a further 60 minutes. All of a sudden, the calm smile disappears. The relaxed, expectant smoker, suddenly lurches into a condition that he would immediately describe as nicotine withdrawal; anger, tension, anxiety, upset, and stress.
The physical withdrawal from nicotine didn’t appear in the 6 seconds that it took the pilot to announce the delayed landing. It has been occurring continuously since the smoker stubbed out his cigarette before he boarded the flight more than 10 hours and 40 minutes ago.
Nicotine withdrawal did not cause the sudden onset of the unpleasant symptoms. Something in the smoker’s head, changed as a result of the pilot’s announcement.
It is important to use a method such as Allen Carr’s Easyway to Stop Smoking or Allen Carr’s Easyway to Stop Vaping to avoid the psychological problems of quitting – that way the physical addiction is easy to break."
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