Labels: Ursolic acid and testosterone and strength training for fat loss, Ways to boost growth hormone without taking anything to do it well
Thursday, January 25, 2018
Ursolic acid and
testosterone and strength training for fat loss….
Today's
post: Thursday, 1-25-2018
Tuesday, 1-16-2018 we posted on taking ursolic acid plus
strength training as a way to prevent frailty and muscle wasting after age 65
to 85. (Note this does NOT require taking anabolic steroids.)
This post and the one on Tuesday, 1-23-2018 & the
comment I added to it describe ways to slow or even partially reverse aging to
enable you to have up to decades more life worth living.
Almost all of those methods also help you lose fat and keep
off fat you lose!
Initially, it looked like taking ursolic acid was also a way
that men over 45 & women past early menopause could strength train well enough
to keep and gain enough healthy bones and muscles to enable you to eat more and
still lose fat AND keep it off even better by being less hungry.
Since then my research found that it may be that ursolic
acid appears with other factors that are aromatase inhibitors to prevent
testosterone from converting to DHT and those that prevent testosterone from
conversion to Estradiol -- both of which increase the net or free testosterone
that IS a natural anabolic steroid.
The herb Holy Basil was tested by Doctor Al Sears to reduce
estrogens from aging and ingesting pseudoestrogens like BPA with a net gain of
free testosterone. He found research showing this and was able to get this
effect for his patients!
Holy Basil also has ursolic acid. But these other factors that prevent the
increase in things that reduce free testosterone that go up with age otherwise
and these effects may be the effective anabolic factors.
*Note that exercising your larger muscles in your legs and
buttocks and lower back and the larger muscles in your upper back and chest
with heavy weights tends to increase testosterone release.
So does eating enough high quality protein with whey being
most effective. So does taking zinc and
fenugreek and Tongkat Ali and enough vitamin D3.
Taking creatine helps you to lift more weight and recover in
a way that builds muscle also.
For men, taking DHEA and tribulus seems less effective than
once thought for boosting energy and testosterone.
Women have less testosterone than men and after early
menopause even less; but surprisingly, for women, taking DHEA and tribulus has been reported to be effective
for boosting energy and testosterone.
*Growth hormone release, separate from testosterone, also
prevents frailty and keeps you strong and competent.
Doing the heavier strength training with enough weight for
you that you have to pause to catch your breath at the end of the set releases
growth hormone.
So does pushing your limits a bit on vigorous cardio enough
to have to rest or slow down to catch your breath.
Ursolic acid itself may work. Some evidence says it
does.
But the natural spices that contain it plus the exercises we
know slow aging may increase their anti-aging effects with these factors – AND
they each prevent frailty!
AND, they also allow people over 45 to add or keep bone and
muscle for their fat loss effects.
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