Fast Heart Protection without drugs….Today's post:  Tuesday, 1-9-2018

I’ve posted on this before such as this one about how using a SonicCare fast vibration toothbrush and good dental care can cut your heart attack risk in half. 

And when you can do it right away and have relatively healthy gums to start with it can protect you that much while you systematically do the things that are fast but take a few weeks to get in place completely.

Heart Protection Breakthrough….Tuesday, 11-7-2017 

Much of the information in that post is here.  This post just puts it in a different order.  And, this post focuses more on doing the things that begin to be effective right away.

If you want to get significant heart attack protection within a week or two and superb protection within a month or two these several actions have been tested to deliver this. 

Each one of them is effective.  If you start with one or two and quickly add the rest as soon as you can, that will do the job you want done!

1.  I’d heard that garlic was heart protective and tended to increase your HDL.  Since preparing food with garlic cloves is messy and time consuming and gives you bad breath, I began taking the 300 mg deodorized garlic capsules from Kyolic two a day each morning.  But I wasn’t sure this was as effective as the minced, raw garlic in foods was. 

Then a significant test of these was in a Medical News Today release.  That study found that taking 1200 mg a day of the mg deodorized garlic capsules from Kyolic reduced the buildup of soft new plaque in the arteries of the people tested.  AND of potentially even greater importance, it showed effectiveness at preventing the existing plaque from breaking soft pieces away causing a heart attack.

In plain language what this study found is that within two or three weeks people who did this were stopping much of their future risk of a heart attack AND slashing their risk significantly within that two or three weeks too!

So, I immediately tried it since I had the supplement on hand.  Besides the two 300 mg capsules each morning, I took one at lunch time and one at dinner.

About five weeks afterwards, I had a chance to do a lipid panel to see if any results showed up on it.

WOW!  My HDL only went up a point or two.  But my LDL went down 20 points!  And it was low to begin with.  My triglycerides even went down by 50 % from very low to extremely low.

Since one of the best if not the best measures of heart attack risk is HDL divided by triglycerides  where you want a high reading and the average American is at one third with someone at risk at one tenth, my ratio went from  a bit below 3 to almost 5.

In five weeks I literally had 68% better heart protection by actual measurement. 

Some of that has reduced some since as my body has acclimated to it. 

But my protection is still excellent and taking the four capsules a day showed a very fast protective effect!

Do you want or need more fast protection than that?  That’s just the first of five!

2.  Stop ingesting heart attack starters and add the strongest antidotes at the SAME time!

This gets spectacular results you can also see on a lipid panel within three or four weeks!

Specifically, stop ALL the most harmful food & drink ingredients that boost triglycerides and excessive inflammation AND begin to take the supplements and eat the foods that slash excessive inflammation.

This boosts your HDL and lowers your triglycerides and inflammation.  AND by actual test it’s very effective and FAST.

You can even start with just two things:

Stop eating ANY hybrid wheat at all totally and completely.  And take 500 mg a day of DHA, the most effective and brain positive omega 3 oil type.

Dr William Davis and Dr Al Sears both had patients that could never boost their HDL much report jumps of 20 and 30 and even 50 points.  And this was in a week or two!

Others have had triglyceride drops from over 300 to less than 100.

Doing that double has turned an HDL divided by triglyceride ratio from well below one to over two!  That shows a hugely heart protective effect. 

You can also do more to get the best reduction in inflammation. But these actions also lower high or very high chronic inflammation to close to the desirable level.

Note that hybrid wheat is an ingredient in packaged foods and fast food and packaged snacks and desserts.  To eat absolutely none of it, you have to not eat all those foods that it’s in.

That removes or slashes your intake of all these other heart attack starters!:  high fructose corn syrup; harmful high omega 6 oils like soy and corn and canola; GMO food ingredients; hydrogenated oils; and MSG.

If you also stop all other sources of these ingredients and artificial sweetners, you can triple the effect from this point! 

NOTE that this eliminates all soft drinks which also helps you be far less fat and far less likely to get osteoporosis or Alzheimer’s disease!

3.  Hard, calcified arteries are a very effective predictor of future heart attacks and strokes.

Did you know you can cut that as a risk by 53% in just 3 weeks or so?

You can!  What if you added that to the first two things?

What if you did all three within 3 weeks?

You can begin to go from the verge of a heart attack to a 5% risk in that time!

And we have two more things yet to add!

Dr Weston Price was able to study over 20 ethnic groups who still ate their traditional diets and each one was a bit different depending on what foods were available in their location.  But none of them ate hybrid wheat or sugar AND he found they all had a source for what he called “the intrinsic factor” and were very healthy compared to Europeans and Americans!

This intrinsic factor insured they all had sound and strong bones and teeth.  (He was a research dentist so that got his attention!) It also seemed to eliminate any heart disease or strokes.

We now know his intrinsic factor was vitamin K2.  It acts much like a good intersection manager policeman sending your body’s calcium to your body’s bones and REMOVES calcium from your blood vessels!

Recently I saw a study that people who began supplementing with vitamin K2 were tested and found to have 53% less calcium in their arteries within 3 weeks.

(Vitamin K2 is in the bones and fat of naturally fed animals who eat no poisons or grain.  And, it’s in the bacteria that forms Natto from NonGMO soy.)

  You can take Jarrow MK7 K2 supplements and Carlson K2 and eat cheese such as Killaree cheddar from grass fed cows or bone broth from naturally fed animals or take Jarrow Nattokinase for that source of vitamin K2.

As you know, I’ve long posted that statin drugs are ineffective compared to these other protocols and harm your mitochondria including those in your heart and the rest of you and are best never taken even once.

Even so I saw some research that baffled me at the time.  A statin was paired with a second drug to lower LDL cholesterol and heart attacks went UP.  Not only that the amount of calcium deposits in the arteries went up also.  Recently I found out why.  Statins ALSO deplete vitamin K2!

So, if you want this protection from K2, stop or never start statin drugs of any kind.

Any one of the things here gives you far more heart attack protection than statins give even the people with the heredity that responds to them.

(Note that if you stop all soft drinks and take magnesium & boron & vitamin K2 and do walking or leg strength training it’s also very preventive and even sometimes curative for osteoporosis.)

4.  Slashing high chronic inflammation is the fourth one.

Note that the second step here gives you a flying head start on this. Stopping hybrid wheat and all the nasty ingredients it appears with and taking DHA really is effective

Taking other supplements and eating foods that lower inflammation and protect your heart also works.

Taking the second step and putting the other ways to cut inflammation in place almost doubles your heart protection!

Curcumin and ginger not only lower inflammation, they lower triglycerides and cut LDL cholesterol.

And, the organic vegetables and whole fruit that you eat instead in a low inflammation lifestyle BY ITSELF doubles your heart attack and stroke protection from everything else.

(See our recent post:  How to eat a low inflammation diet…. Tuesday, 12-19-2017.)

5.  Eliminating exposure to nicotine, tobacco, and tobacco smoke also cuts heart attacks.

These things TRIGGER heart attacks! 

When several communities made community wide efforts to stop all second hand smoke, the number of heart attacks the local emergency rooms saw, immediately fell by more than half.

If you can eliminate your exposure to second hand smoke or quit within a week, you can also cut your risk of a heart attack by up to double within 3 weeks.

(As some of you know, I’m working on a way to add to the work of Alan Carr to make a 90% + effective stop smoking system.  But just buying and immediately studying all of his book removes nicotine addiction for most of the people who study it with some extra effort.)

And within 24 hours of quitting your heart attack risk begins to fall!  And adding these other four things can remove almost all the rest!

Conclusion:

There are several other ways to cut your heart attack risk that you can add to these!  Some of those like the right exercises and niacin and sterols can cut your risk in half again!

But if you put these five things into place in the next four weeks, you can go from horribly at risk to almost certainly safe in that time.