Lose fat easier NOT bone and muscle....

Today's Post:  Thursday, 10-22-2015

This will be a short post.

a) Too often people keep eating and drinking the things that fatten them and keep them fat; but eat way less for long enough they lose weight on the scale.

But by using this method, not only do they virtually always gain the weight back, the weight they lose includes bone and muscle, so they are then less healthy and a bigger percentage of them is fat after they gain the weight back!

Eating refined grain wheat and drinking any soft drinks provides little quality protein and tends to cause osteoporosis.

So by eating less but continuing to consume those food like products, losing bone and muscle is quite likely.

b) If instead of just eating way less, people completely stop wheat and ALL soft drinks and eat quality protein foods and organic vegetables instead AND do slow rep strength training.

Without extra hunger or anywhere near as much, this reduces calories but adds bone and muscle instead. 

For people who were getting 20 to 40 % of their calories from high fructose corn syrup and excess sugar and refined grain wheat and the high omega 6 or hydrogenated oils often in wheat foods, many people do lose 10 to 40% of their body weight as fat.

But by getting quality protein and solid nutrition from the organic vegetables and ADDING bone and muscle with the slow rep strength training, they do NOT lose bone and muscle.

They can sustain doing it because they aren’t hungry all the time like people who just try to eat way less and get tired of it.

To me the choice is clear.

Create easy fat loss and lose no bone and muscle and keep off the fat –

 or force yourself to be hungry only to gain the fat back after you lose bone and muscle.

That’s the choice.

What are you doing now?

Which of these choices would you like to make from now on?