No and low carb and low glycemic foods....Today's post:  Thursday, 7-5-2018

If you have stopped the foods, drinks, and ingredients that cause increased fat or serious illness and exercise well, eating health OK no carb and very low carb and zero glycemic foods will help you lose excess fat and prevent it from returning.

No carb foods:

Slow cooked and needle tenderized beef from grass fed cows and lambs is zero carb and zero glycemic.

Wild caught salmon sautéed in butter from grass fed cows at a low enough temperature.

Wild caught small fish like sardines and herring and others.

US Wellness Meats Braunschweiger if you have a big freezer and can take delivery.

Kerry Gold Dubliner Cheddar

Goat Gouda

Butter from grass fed cows

Eggs from truly pasture fed chickens

Extra virgin olive oil

Organic coconut oil

Bullet Proof Brain Octane

Bullet Proof Ghee

Fruit extracts:  bilberry/elderberry; bilberry; cranberry, and cherry are available.

Organic “half and half” – actually light cream.

Organic heavy cream.

(These last two are not yet available from cows fed only grass so are best used in moderation.)

Very low carb but high nutrition and fiber foods:

Organic spices: ground or diced dried leaves:  ground ginger, ground black pepper, oregano, parsley, basil, ground cayenne pepper.  Mustard with organic ingredients AND no MSG.

Raw or sautéed in an OK fat or oil or lightly steamed green cruciferous vegetables:

Broccoli

Brussels sprouts

Green cabbage

Chard or Swiss Chard

And, Organic onions

Organic garlic

Organic tomatoes

Organic Haas Avocados

Zero glycemic foods with some carbs

Organic tree nuts for those not allergic that have been shelled:

(Their high oil and protein and fiber content result in them being zero glycemic.)

Dry roasted almonds with no oil or salt added; slivered almonds; almond butter without salt or with some sea salt.

Pecans

Walnuts

Brazil nuts but in moderation due to their high selenium content

Three we think much less of:

Cashews are too high in lectins for most people to eat.

Pistachios usually come unshelled and salted and contain a bit too much sugar to include .

Peanuts have too much omega 6 oils and often contain the mold toxin, aflatoxin; and many people have life threatening allergies to them.

Organic berries with half and half or light cream are close to zero glycemic:

Wild blueberries

Blackberries

Raspberries

Strawberries

There are also valuable and health OK foods that are higher in carbs but are not fatloss foods.

They can be used to gain muscle or add nutrition by some active people who have lost the fat they want to lose; but only in moderation.

Organic Valley Whole unhomogenized milk.

Jarrow Whey from grass fed cows

Cooked garnet yams

Bananas

And the tree nuts above have zero glycemic carbs.