Superfoods part 36 -- Summary by Category

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In it we post health commentary & reviews of books, eBooks, & other things that improve or protect your health or which enable you to live longer, to be more prosperous, & to be more effective.

Today’s post: Monday, 6-5-2006

Superfoods & Honor Roll Foods, part 36

Here are the foods I’ve listed by category.

Here are the fruit entries.:

Kiwifruit; Strawberries; Blueberries; Oranges; & Orange Juice; Lemons; Plums & Prunes; Sour, pitted Cherries – available canned & unsweetened; red seedless Grapes; Apples & Apple sauce (unsweetened); Blackberries; Raspberries; Cranberries; Apricots; & organic Peaches & organic Nectarines

Here are the vegetables or foods used as vegetables:

Asparagus; Avocados; Tomatoes; Green Beans; Broccoli; Romaine lettuce; Cauliflower; Sweet Potatoes, Yams, Pumpkin, Squash, Carrots, & Spinach in moderation; Cabbage -- & Kimchi; Kale; Brussels Sprouts; Zucchini; Okra; Black-eyed Peas;

Protein foods:

Oatmeal; Beans & Lentils; Almonds; Wild caught Salmon; Sardines; Nonfat & 1 percent lowfat milk; Hummus; Yogurt; & Walnuts; Whole Eggs & Egg whites; Whole wheat; Wheat Germ; & Buckwheat; Turkey & Free-Range Chicken; Grass-fed Beef & Grass-fed Buffalo; Barley; Black-eyed Peas; Brewer’s Yeast; Shrimp & Prawns; Mushrooms; Crab; & Lobster; Wild Rice; Quinoa; & Bulgur Wheat;

Health enhancing fats & oils:

Avocados; Almonds; Wild caught Salmon; Sardines; Walnuts; & Extra Virgin Olive Oil; Hummus that’s made with Olive Oil;

Most health enhancing drinks:

Nonfat & 1 percent lowfat milk; & Green & black teas; Pomegranate juice; Concord Grape Juice; Red Wine & Dark Beer;

Health Enhancing spices, etc:

Garlic; Onions; Ginger; Turmeric; Curry; Chili; Red peppers & Hot peppers; Cinnamon; Allspice; Nutmeg; Basil; Oregano; Rosemary; & Sage

Also:

Soy is on many superfood lists. It is NOT on mine. Why that is I’ll cover soon.