Welcome to our health & self help blog.

In it we post health commentary & reviews of books, eBooks, & other things that improve or protect your health or which enable you to live longer, to be more prosperous, & to be more effective.

Today’s post: Thursday, 6-1-2006

Superfoods & Honor Roll Foods, part 33

Other Superfoods.

Other fruit: Sour, pitted cherries – available canned & unsweetened; red seedless grapes;
blackberries; raspberries; cranberries; apricots; & organic peaches & nectarines

Other vegetables: Romaine lettuce; spinach; & cauliflower;

Other protein foods that are low in saturated fat: Mushrooms; lobster; & crab

Other whole grain foods: Wild rice; quinoa; & bulgur wheat

Other OK spices: allspice, nutmeg; basil; oregano; rosemary; & sage

Most foods from these categories are superfoods by definition. Some of these foods like blackberries & cauliflower & quinoa are superfoods for other reasons also.

Before I change topics, I wanted to list them quickly. If you like any of these foods or simply want some variety from the other superfoods, these foods are OK to Great choices.

Also:

Soy is on many superfood lists. It is NOT on mine. Why that is I’ll cover soon.