Tuesday, October 11, 2016

Be way less irritable and healthier too!....

Today's Post: Tuesday, 10-11-2016

A.  Research is starting to show that trans fats can trigger emotions of anger. 

Be way less irritable and healthier too!  Find out how and eat absolutely NONE!  Trans fats also directly cause heart disease!  

"According to Beatrice Golomb, MD, PhD, an associate professor at the UC San Diego Department of Medicine who let the study, in a UCSD press release.

“We found that greater trans fatty acids were significantly associated with greater aggression, and were more consistently predictive of aggression and irritability, across the measures tested, than the other known aggression predictors that were assessed.”

So by decreasing the amount of trans fats we eat we may become nicer people."

."...trans fats may be worse than first thought. Many times when we think about trans fats as causing heart disease, blocking of the coronary arteries, heart attacks and stroke. 

The buildup of plaque in the arteries causes hardening of the arteries.

Trans fats can be found in doughnuts, cookies, crackers, muffins, pies and cakes are examples of foods that may contain trans fat.

Limit how frequently you eat them. Limit commercially fried foods and baked goods made with shortening or partially hydrogenated vegetable oils."

Some of the worst foods that contain trans fats are in this section of the quote of this research.

Others to no longer eat are shortening, margarine, and nondairy creamer -- which are all made out of this heart attack starter.

BUT, the advice to "limit" those foods meaning still eat them but once a day instead of four times a day or more is TOTALLY & DANGEROUSLY WRONG for two reasons!

1. This author and professor apparently do not know this, but your body does NOT process all the trans fat you eat in one day.

Your body removes half of your trans fat intake over a few days.  So if you eat ANY several days in a row, let alone "less" every week!, you build up a very high level in your body!

This research says that will make you much more irritable.  And, we know for sure it increases small particle LDL and directly causes heart disease and ED and more.

The research is totally clear.  Hydrogenated oils are very effective heart attack starters.  AND the only safe intake is ZERO!

2. Those SAME foods contain hybrid wheat and many contain high fructose corn syrup.  Those also cause high triglycerides which is also a known way to increase small particle LDL and directly causes heart disease and ED and more. (Trans fats and hydrogenated oils also directly increase small particle LDL which shows up high triglycerides and low HDL.)

The research is totally clear.  Hybrid wheat and high fructose corn syrup are also heart attack starters!  And, the safe intake of these is also ZERO.

So to avoid being irritable AND giving yourself heart disease, never or hardly ever eat:  "doughnuts, cookies, crackers, muffins, pies and cakes" and "commercially fried foods and baked goods made with shortening or partially hydrogenated vegetable oils."

B.  It's also been found that eating wild caught fish high in omega 3 oils or taking omega 3 supplements &/or taking a supplement of the most brain boosting omega 3, DHA -- or all of the above reduces physical inflammation and psychological irritation.

This even happens to men in prison according to one study.  They gave some prisoners extra omega 3 and found they became significantly less irritable and violent.

Conclusion:  If you do both – stop all hydrogenated oils and trans fats AND boost your intake of omega 3 -- you will find it far easier for others to be around because you will feel that much less irritable!

This can pay big dividends both at home with your family and at work with the people you work with!

And, since BOTH parts lower inflammation and reduce small particle LDL, doing these two things also gives you very strong heart protection! 

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