Fast fat loss that lasts….

Today's Post:  Thursday, 7-2-2015

1.  You can produce fast fat loss that doesn’t last quite easily by just eating so much less you are hungry most of the time and doing that for a few weeks.

You can easily lose bone and muscle by doing this.

You’ll feel terrible after a while and you’ll have far less energy.

Then you’ll get very hungry and gain it all back.

Warning:  Most fast fat loss programs wind up being this and this only!

2.  The second way to lose fat fast causes less fat loss and may even cause less weight loss on the scale during the first 3 months.

But, because it involves dramatic and permanent upgrades to what you eat and no longer eat and the exercise you begin to do and keep doing you may well keep losing fat for months or even years AND most of it will stay off.

A.  People who aren’t fat or who succeed in losing fat eat foods like organic vegetables of many kinds; a good bit of health OK protein foods from animals fed only their natural foods and from plants; health OK fats and oils in moderation; regular but moderate, daily amounts of organic fruit; and they drink chilled pure water, or tea or green tea or coffee, organic, if they can manage it.  They also are skilled in using spices or using Vitamix drinks to make these foods easier to consume and better tasting.

People who ARE fat eat foods made out of GMO refined grains, oils made from GMO grains, hydrogenated oils made from GMO grains, high fructose corn syrup and other forms of free fructose like Agave and fruit juice concentrates, artificial sweeteners, and substances like MSG that are proven fatteners.  They also drink a lot of drinks containing high fructose corn syrup and other forms of free fructose like Agave and fruit juice concentrates, & artificial sweeteners.

As a result they are often wearing years of fat from the excess calories from these mostly nonfoods.

Switching completely from the excess fat and chronic disease causing eating style to the one that supports good health in 2 or 3 months instead of over 3 months or not at all very often will produce good fat loss and do it far faster.

B.  People who do effective strength training at least twice a week and brief sessions of variable or interval cardio that they build up gradually to work quite hard in but for just a few minutes and do this at least 3 times a week get enormous benefits.

They prevent many chronic diseases and have been proven to dramatically slow aging and tend to prevent all kinds of mental decline.

Because doing this burns calories directly, burns calories from the hours of recovery per session, and both adds calorie burning muscle AND keep you from losing it, this enables you do eat MORE without being fat.

C.  There are ways to boost fat loss beyond this.  They do work.  But they can be complex and hard to do.  But since they do produce a calorie deficit some days a week, they work better for some people than others.  This is too short an article to include the book about them.

D.  But the real news is the new method now becoming available. 

I’ve yet to test it personally.  But I know enough about it to be quite sure it works and believe it  will shortly become available in a usable form and in large quantities.

It involves removing several hundred calories a week in a doable way that is neither eating less nor exercising more nor any kind of drug or supplement.

What this means for success at fat loss and by adding it to the fast adoption of the lifestyle upgrades is that within 3 to 6 months you can lose enough pounds of fat to be immensely rewarding to do.

If you do the lifestyle upgrades you’ll lose fat dramatically when you might not have before.

This means you’ll be much more encouraged to keep doing them and feel successful as you do them.

Removing that many calories a week means that by continuing it, you can force your fat that you lose to stay lost when you likely would have had to work hard to keep from gaining some of it back.

Simply put it’s a way to read or work at your computer for a few hours a day a few days a week while wearing a moderately cold coat that causes your body to burn several hundred calories a session.

As this becomes better known and more widely available it will revolutionize fat loss!

Even people who have horrible genes or bad self esteem or even some medical conditions will be able to force fat loss and succeed at it anyway by using it!

So, if you want fat loss, start the first part of this set of things right away.  When you get access to this new method, you’ll multiply your success because of the foundation you built!