Exercise works for both men and women to improve your love life....
Today's Post: Thursday, 2-16-2012
Valentine’s day is about love and the heart. It just happened last Tuesday & everyone thinks of February as the month of love and the heart because of it.
We did a post Monday on foods to protect your heart.
On Tuesday, Valentine’s day, we posted on ideas to help your relationship and Valentine’s day go better that day & ideas to help your relationship go better always
But love also is about physical love making and pleasuring each other.
Eating well enough you stay healthy and having a good relationship helps in this area too.
But exercise is not yet as well known as it deserves in improving physical love making for both sexes.
It’s gotten relatively good publicity. But there are many who don’t yet know how much regular exercise can improve your enjoyment and satisfaction with physical love making. And, despite solid research that it’s very effective even more people don’t know that it works for women too!
Simply put, if your state of mind is good and your nerves and blood flow are working really well, sex works dramatically better.
And, exercise is one of the most powerful ways known to improve all 3 of these areas!
You get more turned on. You feel more mellow and enjoy the pleasure more and you feel the higher levels more intensely. And you feel more relaxed and satisfied afterwards.
State of mind:
People who exercise regularly and even more so, people who do vigorous exercise regularly, feel better and are less depressed. And that communicates to your lover and helps them feel positive with you.
People who exercise can deal with more stress without feeling stressed. So you’ll feel less stress and have that slow you down less.
But exercise is even more effective than that because exercise helps you release more endorphins and dopamine and oxytocin, the feel good neurotransmitters.
You feel less pain, you feel more pleasure and your mood brightens and your feelings for your partner become more happy and caring.
In men -- and likely to a lesser extent in women based on its proven track record, regular exercise and particularly more vigorous exercise such as strength training and interval cardio and fast dancing causes your body to release more testosterone which is programmed to improve your desire for sex and your enjoyment of it.
Even from the first few weeks of doing it, studies show that strength training increases self-esteem.
And, if you do regular exercise long enough, you will look better than you would if you had been sedentary all that time. You’ll be less fat and you’ll move better and look better in motion too.
Nerves:
They transmit the sensation of touch and pleasure to your brain. If they are healthy and transmitting well and the nerves in your brain are working well, sex will work better too.
Do your nerves tend to stay in good repair? Does your body grow new nerves when needed?
If you exercise, the answer to both of these is yes!
When you exercise, research recently found your body releases BDNF a growth hormone that causes your body to grow new nerves. Other research finds that regular exercise, even regular walking, prevents your brain from shrinking. Yet other research found that exercise tends to help your myelin or the protective covering of your nerves healthy and intact.
Instead of a fuzzy, low volume message, your nerves transmit loud and clear.
Simply put, if you exercise, you will literally feel more pleasure in sex than you will if you are sedentary!
Blood flow.
Your brain and nerves work badly if they get to little blood flow. All exercise improves blood flow. (Such exercise lowers the kind of small particle LDL and prevent damage to your blood vessels which keeps your blood vessels clear and open. So it has good long term effects.)
And interval and sustained but not overdone vigorous cardio improve circulation immediately.
In a lighter skinned person, you can literally see this. After a vigorous session, they will literally look pink from the extra blood flow.
But besides the benefits for your brain and nerves, good blood flow is essential for sex response.
When you feel sexual or are having sex, your body sends extra blood to that area in both men and women. Your body responds to that extra blood flow by turning on and turning up the volume on the nerves to that area as your nerves detect the extra blood flow. Then your body gets that message and turns on more blood flow. And that postive feedback loop keeps going for a while!
Here again, exercise causes more circulation when needed right away.
And exercise helps prevent your blood circulation from getting less as time goes by.
(Eating right as we just posted on last Monday helps do that too.)
Conclusion:
If you have sex at all, it will be significantly to dramatically better if you exercise than it will if you do not.
And research has found this is as true for women as it is for men!
(Many women and some men as they get older may also need Bioidentical hormone replacement to ensure desire and the best sex response. It looks as if this kind of hormone replacement avoid the problems the synthetic hormone replacement drugs were found to cause.
And older women may need a sexual lubricant to avoid irritation.)
But the conclusion is the same:
If you have sex at all, it will be significantly to dramatically better if you exercise than it will if you do not.
And research has found this is as true for women as it is for men!
Today's Post: Thursday, 2-16-2012
Valentine’s day is about love and the heart. It just happened last Tuesday & everyone thinks of February as the month of love and the heart because of it.
We did a post Monday on foods to protect your heart.
On Tuesday, Valentine’s day, we posted on ideas to help your relationship and Valentine’s day go better that day & ideas to help your relationship go better always
But love also is about physical love making and pleasuring each other.
Eating well enough you stay healthy and having a good relationship helps in this area too.
But exercise is not yet as well known as it deserves in improving physical love making for both sexes.
It’s gotten relatively good publicity. But there are many who don’t yet know how much regular exercise can improve your enjoyment and satisfaction with physical love making. And, despite solid research that it’s very effective even more people don’t know that it works for women too!
Simply put, if your state of mind is good and your nerves and blood flow are working really well, sex works dramatically better.
And, exercise is one of the most powerful ways known to improve all 3 of these areas!
You get more turned on. You feel more mellow and enjoy the pleasure more and you feel the higher levels more intensely. And you feel more relaxed and satisfied afterwards.
State of mind:
People who exercise regularly and even more so, people who do vigorous exercise regularly, feel better and are less depressed. And that communicates to your lover and helps them feel positive with you.
People who exercise can deal with more stress without feeling stressed. So you’ll feel less stress and have that slow you down less.
But exercise is even more effective than that because exercise helps you release more endorphins and dopamine and oxytocin, the feel good neurotransmitters.
You feel less pain, you feel more pleasure and your mood brightens and your feelings for your partner become more happy and caring.
In men -- and likely to a lesser extent in women based on its proven track record, regular exercise and particularly more vigorous exercise such as strength training and interval cardio and fast dancing causes your body to release more testosterone which is programmed to improve your desire for sex and your enjoyment of it.
Even from the first few weeks of doing it, studies show that strength training increases self-esteem.
And, if you do regular exercise long enough, you will look better than you would if you had been sedentary all that time. You’ll be less fat and you’ll move better and look better in motion too.
Nerves:
They transmit the sensation of touch and pleasure to your brain. If they are healthy and transmitting well and the nerves in your brain are working well, sex will work better too.
Do your nerves tend to stay in good repair? Does your body grow new nerves when needed?
If you exercise, the answer to both of these is yes!
When you exercise, research recently found your body releases BDNF a growth hormone that causes your body to grow new nerves. Other research finds that regular exercise, even regular walking, prevents your brain from shrinking. Yet other research found that exercise tends to help your myelin or the protective covering of your nerves healthy and intact.
Instead of a fuzzy, low volume message, your nerves transmit loud and clear.
Simply put, if you exercise, you will literally feel more pleasure in sex than you will if you are sedentary!
Blood flow.
Your brain and nerves work badly if they get to little blood flow. All exercise improves blood flow. (Such exercise lowers the kind of small particle LDL and prevent damage to your blood vessels which keeps your blood vessels clear and open. So it has good long term effects.)
And interval and sustained but not overdone vigorous cardio improve circulation immediately.
In a lighter skinned person, you can literally see this. After a vigorous session, they will literally look pink from the extra blood flow.
But besides the benefits for your brain and nerves, good blood flow is essential for sex response.
When you feel sexual or are having sex, your body sends extra blood to that area in both men and women. Your body responds to that extra blood flow by turning on and turning up the volume on the nerves to that area as your nerves detect the extra blood flow. Then your body gets that message and turns on more blood flow. And that postive feedback loop keeps going for a while!
Here again, exercise causes more circulation when needed right away.
And exercise helps prevent your blood circulation from getting less as time goes by.
(Eating right as we just posted on last Monday helps do that too.)
Conclusion:
If you have sex at all, it will be significantly to dramatically better if you exercise than it will if you do not.
And research has found this is as true for women as it is for men!
(Many women and some men as they get older may also need Bioidentical hormone replacement to ensure desire and the best sex response. It looks as if this kind of hormone replacement avoid the problems the synthetic hormone replacement drugs were found to cause.
And older women may need a sexual lubricant to avoid irritation.)
But the conclusion is the same:
If you have sex at all, it will be significantly to dramatically better if you exercise than it will if you do not.
And research has found this is as true for women as it is for men!
Labels: exercise helps prevent ED with better blood flow, exercise improves sex for women too, the 3 ways exercise improves your sex life, why exercise improves your sex life
posted by David at 2:28 PM
1 Comments:
Besides testosterone, women may benefit from bioidentical estrogen replacement. I just found out that besides getting less dangerous side effects from avoiding the synthetics, women can avoid other side effects such as weight gain by getting estrogen from a transdermal patch instead of swallowing it.
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