Avoid type II Diabetes, part 6:

Welcome to our health & self help blog.

In it we post health commentary & reviews of books, eBooks, & other things that improve or protect your health or which enable you to live longer, to be more prosperous, & to be more effective.

Today's post: Monday, 8-7-2006

Avoid type II Diabetes, part 6:

The previous five posts have things to do to protect you from getting type II diabetes.

Here’s a new incentive:

There’s increasing evidence that type II diabetes or a variant of it is one of the main causes of Alzheimer’s disease.

So, if you want to keep your life under your control & have a life worth living; & you want to spare the people who care for you grief & hardship later, you owe it to yourself to keep away from type II diabetes as well as you possibly can.

Are these things important to you?

If so, you owe it to yourself to do the things that keep you away from type two diabetes.

One of the best ways to do that is to exercise regularly -- as we’ve covered in the earlier posts in this series.

But, here’s some interesting news for you. >>>

It turns out that regular exercise also independently & directly protects you from mental decline in addition to protecting you from type II diabetes.

Even better, if you start exercising regularly, you begin to think better NOW as well.

Does that sound good to you?

Good. It certainly sounds good to me.

So, congratulations on any exercising you are already doing; & best wishes on beginning to exercise regularly if you aren’t already.

Also, be sure to see our next post as it has details on just that effect – that exercise makes you smarter virtually as soon as you do it; & why it’s thought to work.