Superfoods part 19

Welcome to our health & self help blog.

In it we post health commentary & reviews of books, eBooks, & other things that improve or protect your health or which enable you to live longer, to be more prosperous, & to be more effective.

Today’s post: Thursday, 5-11-2006 Superfoods & Honor Roll Foods, part 19

Hummus

We’ve already listed extra virgin olive oil, garlic, & beans as superfoods.

So would a food that tastes great; that’s available in most grocery stores pre-made in many varieties; is super easy to eat; & is made from extra virgin olive oil, garlic, & a kind of bean -- be a Superfood?

I think so !!

And, since I love hummus & really don’t like the chickpeas or garbanzo beans from which it’s made in their whole form very much at all, I think hummus is one of mankind’s great inventions.


Note: Today’s post & tomorrow’s will be a bit short; but my regular ones will be back next week.