Superfoods - summary of parts 1 to 10

Welcome to our health & self help blog.

In it we post health commentary & reviews of books, eBooks, & other things that improve or protect your health or which enable you to live longer, to be more prosperous, & to be more effective.

Today’s post: Friday, 4-28-2006

Superfoods & Honor Roll Foods, summary of parts 1 to 10

Here are the superfoods in the first 10 blogs in this series.:

1. Asparagus & Kiwifruit
2. Dark Chocolate & Oatmeal
3. Beans & Lentils; & Strawberries
4. Avocados & Tomatoes
5. Blueberries & Green Beans
6. Broccoli & Almonds
7. Wild caught Salmon & Sardines
8. Nonfat & 1 percent lowfat milk & Yogurt.
9. Green & black tea
10. Extra Virgin Olive Oil

Here are the fruit entries so far.: Kiwifruit; Strawberries; Blueberries;

Here are the vegetables or foods used as vegetables: Asparagus; Avocados; Tomatoes; Green Beans; Broccoli

Protein foods: Oatmeal; Beans & Lentils; Almonds; Wild caught Salmon; Sardines; Nonfat & 1 percent lowfat milk; & Yogurt

Health enhancing fats & oils: Avocados; Almonds; Wild caught Salmon; Sardines; & Extra Virgin Olive Oil

Most health enhancing drinks: Nonfat & 1 percent lowfat milk; & Green & black teas