Much better farmed salmon is available ….

Today's post: Friday, 11-2-2007

In a previous post, I listed many of the reasons to totally avoid farmed salmon.

Earlier this week, I found a source of farmed salmon that is close to doing it right; & it’s called Loch Duart salmon. Enough so it might be OK to eat occasionally after you buy & cook it or order it in one of the upscale restaurants that now sell it

Loch Duart salmon is not cheap. (Though it isn’t horribly expensive either.) And, since it comes from Scotland, it’s not a local supplier to people in the United States & Canada.

But, they do most of the things right that the majority of farmed salmon producers do wrong.

They use no hormones or antibiotics. And, instead of using grain feed that lowers the beneficial omega 3 oils & increases the omega 6 oils most people already get too much of, they use fish meal made from sustainably harvested fish. They also treat their salmon much more humanely than other fish farms. As a result, they only need 1.1 pounds of the fish feed they use to grow a pound of salmon. So they may have the most sustainably grown farmed salmon available.

In addition, they divide their farm roughly into thirds & then have each third in turn return to its natural state for a year.

As a result, they are dramatically better for you than other farmed salmon. Particularly in the restaurants that serve them, they are a MUCH better choice than other farmed salmon.

And, I like the idea of buying from businesses like Loch Duart that are making a well thought out effort to provide health OK foods.

They are likely safe to eat once or twice a month. But for eating at home more often, canned or fresh Alaska or other wild caught salmon is probably still a better choice.

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Part Two:

If you have time for other info on foods to eat & avoid, you may be interested in this article that adds some other foods to the list of those many have thought were good for you that may not be.

This article also has a source for fresh wild caught salmon. <<<<<

"This article appears courtesy of Early to Rise's Total Health Breakthroughs , offering alternative solutions for mind, body and soul. For a complimentary subscription,
visit http://www.totalhealthbreakthroughs.com "

Flush Out the Health Food Imposters By Dr. Jonny Bowden

The reputation of foods seems to go up and down as often as the stock market. Nutrition gurus have reversed themselves so many times it makes my head spin. Take margarine. Everyone thought this was a healthy food when it first came out. But by now most people know that it is loaded with trans-fats and far worse for you than the butter it replaced.

Consider other foods we used to shun but now embrace as good for us: certain fats, coconut oil, whole eggs and even coffee come to mind. But what about foods everyone thinks of as healthy?

Could some of these be health-food imposters?

Canola oil. Here's health imposter number one. It's a highly processed oil that needs to be chemically deodorized, which frequently creates trans-fats. In addition, the omega-3's in it are easily made rancid by heating. Canola oil's presence in the marketplace is a triumph of marketing rather than science. Use pressed organic canola oil only, if you use it at all.

Energy bars. Many "energy bars" are loaded with sugar. Some have trans-fats. And most have a ton of chemicals. Read the label carefully. Healthy choices should have at least 10 grams of protein, no hydrogenated oils and no more than a couple of grams of sugar. The Atkins Advantage bars meet those criteria, as do a very few others. There are good bars that have more than three grams of sugar, but those are specialty whole-foods bars like LaraBars, which are made from nothing but real fruit and nuts. They're fine, unless you're watching your carbs. The other high-sugar bars tend to be only marginally better than candy. If it tastes "too good to be true" it probably is.

Cereal. Many cereals today say, "made from whole grains." So what? The fact that something started life as a whole grain doesn't mean much if it was processed to death. And glycemic index figures from The American Journal of Clinical Nutrition show that whole grains can raise blood sugar almost as high as processed ones can. Many "whole grain" cereals have been processed to the point that they have less than 2 grams of fiber per serving, which makes them fiber lightweights. Whole grain cereals with less than 5 grams of fiber per serving are probably no better than the cereals they replaced.

Salmon. Farm-raised salmon is another problem. Nutritionists have long urged everyone to eat salmon. It is high in omega 3's and it's a wonderful source of protein and vitamins. The problem is, we now get most of our salmon from factory farms, not the open seas. They're kept in pens, fed antibiotics, artificially colored and often contain far less omega 3's than their wild cousins. And according to a study in the journal Science , farm-raised salmon contains significantly higher concentrations of PCBs, dioxin and other cancer-causing contaminants than salmon caught in the wild. Make sure you choose wild Alaskan salmon over the factory-farmed kind. If you can't get it in the supermarket, try a company like Vital Source. They will ship the highest quality wild salmon and other fish directly to your door.

Soy. Soy's not the worst thing in the world for you. But it's been way oversold as a health food. The healthy kind of soy is traditionally fermented, like miso and tempeh, or minimally processed, like edamame. Fermented soy may have real health benefits. But manufacturers slap "soy" on the label of every kind of snack food from chips and nuts to cookies and ice cream hoping that people will believe it's a healthy food. It doesn't become healthy just because it has soy on the label.

Frozen yogurt. The only resemblance frozen yogurt has to real yogurt is that they're both white. Yes, it can be a delicious desert, but you shouldn't fool yourself that there's anything whatsoever that makes it more healthy than ice cream. In fact, the non-fat kind is filled with aspartame, which has been linked to cancer, according to the journal Environmental Health Perspectives . Why not just eat the real thing -- ice cream? Just get the highest quality you can find and eat it less often.

The takeaway point is to consider not just what you're eating but the quality of it -- where it comes from and how it's made or grown. The healthiest foods are the ones that are minimally processed and closest to the state in which they were found in nature. If you could hunt it, fish for it, pluck it or gather it, it's probably not a health food imposter.

[Ed. note : Dr. Bowden is a nationally known expert on weight loss, nutrition and health. He's a board certified nutrition specialist with a Master's degree in psychology. Dr. Bowden is also a life coach, motivational speaker, former personal trainer and author of the award-winning book, Living the Low Carb Life .

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Our comments.

I’ve known for quite a while that it’s undesirable to cook with oils high in omega 6 oils. (They tend to break down into somewhat dangerous compounds I’ve read when you cook with them.) And, it’s not a lot better to cook with oils high in ALA, the plant based omega 3 oil.
Extra virgin olive oil is a much better choice. If you don’t overheat it, the omega 9 oils it’s mostly made of break down less And, even though Canola does have ALA omega 3 oils, it’s a very poor choice as it has too many omega 6 oils to compete with the little bit of omega 3 oils.

A much better choice for added plant based omega 3, ALA, is to eat walnuts if you aren’t allergic to tree nuts. Walnuts are proven to benefit your heart. And, they have fiber, magnesium, & other nutrients. Plus, if they are of better quality, they taste good unheated. Even better, eating walnuts & other nuts has been found to increase longevity. This may be partly because they are a superb & tasty substitute for totally unhealthy snacks you might otherwise eat.

Lastly, I’ve read separately that modest consumption of traditional soy foods that are fermented or tofu is MUCH better for you than soy flour & other forms of soy that have some health negative effects. Many of the energy bars Dr Bowden mentions have this undesirable kind of soy added to them. And, that’s yet another reason to pass on most brands of them.