Holiday Best wishes to you & yours….

Welcome to our health & self help blog.

Focus on Your Health:

In it we post health commentary & reviews of books, eBooks, & other things that improve or protect your health or which enable you to live longer, to be more prosperous, & to be more effective.

Today's post: Thursday, 12-21-2006

Holiday Best wishes to you & yours….

I wish you:

a Merry Christmas; Happy Holidays;
and a Happy, Healthy; and prosperous New Year

Here’s what I have planned for my next few posts:

Next year, I plan to do one on preventing prostate cancer since it seems to run in my family a bit. (Most of those things also prevent breast & ovarian cancers too; but I’m also going to do separate posts on those.)

Also coming up soon are posts on:

extra ways to fight colds & flu;

new ideas on combating snoring & sleep apnea;

new ways to prevent brain decline;

how to use the noninvasive ankle brachial index to stay healthy;

&, of course, more on food & exercise.